Wikipedia on Mindfulness

Here is an extract from Wikipedia. Click on the link to read the full article. Source. Mindfulness practice has been employed to reduce depression, to reduce stress, anxiety and in the treatment of drug addition. Programs based on mindfulness models have been adopted within schools, prisons, hospitals, veterans’ centers, and other environments, and mindfulness programsContinue reading “Wikipedia on Mindfulness”

What does science say about the benefits of mindfulness?

I wanted to gather a few sources together to hear what they think of mindfulness based practices. The following lines come from here. Click on the link to read in more depth. (Quotations) Brain/immune health: Mindfulness can make a real impact on the brain. Mental health: Optimization of mental health not only impacts one’s sense ofContinue reading “What does science say about the benefits of mindfulness?”