Wikipedia on Mindfulness

Here is an extract from Wikipedia. Click on the link to read the full article.

Source.

Mindfulness practice has been employed to reduce depression, to reduce stress, anxiety and in the treatment of drug addition. Programs based on mindfulness models have been adopted within schools, prisons, hospitals, veterans’ centers, and other environments, and mindfulness programs have been applied for additional outcomes such as for healthy aging, weight managment, athletic performance, helping children with special needs and as an intervention during the perinatal period. Clinical studies have documented both physical- and mental-health benefits of mindfulness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: